5 Reasons Why You Should Drink Coffee

Benefits of Drinking Coffee

If you are addicted to coffee, we have some good news for you. Coffee has tons of health benefits! Here are the top five reasons you shouldn’t feel guilty for enjoying your morning cup of joe.

 

1. Increase Your Energy Levels
When caffeine is absorbed into your bloodstream, your brain fires off neurons quicker. This will improve your concentration levels and keep you alert. Exactly what you need to get through a long work week.

 

2. Burn Fat
Yep, caffeine can speed up your metabolism by 3-11 percent. It’s one of the rare natural substances that can be used for fat burning. Unfortunately, coffee likely has a less powerful effect on long-term drinkers.

 

3.Help fight depression
Research suggests that individuals who drink four or more cups of coffee a day are less likely to be depressed than non-coffee drinkers. Must be all those antioxidants working their magic.

 

4. Excellent Source of Antioxidants
There are tons and tons of antioxidants in coffee, maybe even more than fruits and vegetables. Antioxidants have a multitude of benefits including helping fight illnesses, protecting your skin, and improving mood and memory.

 

5. Help to keep your brain healthy
Studies show that drinking coffee may help reduce the risk of Alzheimer’s disease and dementia. The healthy drink may lower your risk by 65 percent.

 

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